![]() ![]() ![]() ("Hydrolyzed" means that the collagen is broken down into an easy-to-digest peptide form, and that’s the type of collagen typically used in gummies and powders.) “The idea is that the ingestion of the collagen and absorption through the GI tract can eventually find its way to the skin and have skin-enhancing effects,” says Manning. One review of research, published in the December 2021 International Journal of Dermatology, found that there was enough evidence to suggest that hydrolyzed collagen supplements reduced skin aging by improving skin hydration, elasticity, and wrinkles, compared with a placebo (and when taken for at least 90 days). Most people try collagen for its anti-aging perks, and there is some evidence that it may help. It May Help Your Skin’s Elasticity and Hydration Here, discover if the hair, skin, and nails hype is really warranted. “There is a lack of scientific data to comment on the efficacy of collagen supplementation,” says Manning. Just know that research is ongoing, and many studies on collagen supplements are small. Many people pick up a bottle of collagen gummies hoping to reap beauty-promoting benefits. “Any products that claim to be ‘vegan’ or ‘vegetarian’ do not actually contain collagen, but contain collagen-boosting ingredients like vitamin C or zinc that are involved in collagen synthesis,” says Manning.Īlso, collagen gummies come in a variety of shapes, whether it’s rings ( Olly), ovals ( Nature Made), or little shields ( Vital Proteins). ![]() You can also find “vegan collagen gummies,” but it’s important to know the difference. Protein-packed foods are also beneficial for helping your body produce its own collagen, as are foods filled with vitamin C (like citrus fruits and leafy greens), and those with zinc and copper, per the Cleveland Clinic.Īs for the types of collagen gummies on the market? You can buy standard collagen gummies made with (no surprise here!) collagen - an animal-derived product. According to the Cleveland Clinic, simmered beef, chicken, or fish bones are a rich source of collagen. In addition to taking collagen in gummy form, you can also take a collagen supplement capsule or powder (people usually add this powder to their coffee or smoothies).Īnother way to get these peptides? From bone broth. “The theory behind collagen supplementation is that we can boost our body's collagen by ingesting collagen in the form of powders, tablets, or gummies in order to enhance skin quality and see anti-aging benefits,” says Dr. The catch is that as we age, we lose some of that collagen, and it’s more challenging for the body to keep producing it, the Mayo Clinic notes. Manning, MD, a double board-certified dermatologist and Mohs surgeon with specialty in skin cancer surgery and cosmetic and procedural dermatology.Ĭollagen plays a particularly important role in the skin. “It's one of the most abundant proteins in the body, responsible for the strength of your skin, muscles, bones, and connective tissue,” says Jamie R. So what is collagen, exactly? Collagen is almost everywhere in your body, present in your skin, tendons, and muscles, the Cleveland Clinic notes. What Are Collagen Gummies?Ĭollagen gummies are a supplement designed to help your health - primarily your skin, nails, joints, and bones. Here, discover what you need to know about collagen gummies and whether they’re worth stocking up on. But just because collagen gummies are receiving lots of hype, that doesn’t necessarily mean they’re a slam dunk for your health. Gummy supplements in general have taken off (maybe because they taste like candy but make health-promoting claims - a hypothetical win-win), with the gummy supplement industry also expected to grow, by about 5 percent in five years, market research found.Ĭombine collagen’s popularity with people’s love of gummies, and you have one buzzy supplement. The collagen industry is expected to grow by over 10 percent by 2030, a recent industry report notes. Collagen is a trending supplement - with people taking collagen peptides (which are tiny pieces of collagen) to improve their skin elasticity and hydration, according to the Cleveland Clinic. It’s no surprise that collagen gummies have become wildly popular in recent years.
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